The Secret of Ada Johanna

Why We Love Candles: A Brief History of Candlelight

Why We Love Candles: A Brief History of Candlelight

Candles have been part of human life for more than 5,000 years. While their primary purpose for millennia was to illuminate homes, workplaces and celebrations, today they have evolved into much more than a source of light. Candles help create atmosphere, add warmth to interiors, encourage a sense of calm and mark meaningful occasions.From the earliest times, fire has been associated with warmth, safety and reassurance. Even today, watching a candle flame can have a calming effect, which is one reason candles are often used in relaxation practices and meditation.

Read the story
The Effects of Candlelight and Fragrance on Psychological Well-Being

The Effects of Candlelight and Fragrance on Psychological Well-Being

Calming and Stress-Reducing EffectsSeveral studies suggest that aromas such as lavender, chamomile and bergamot may help promote relaxation and reduce feelings of anxiety. Research has also examined the physiological effects of lavender aroma, including changes in stress-related markers such as cortisol, blood pressure and heart rate.Candlelight can complement this calming atmosphere visually. The soft, flickering flame creates a gentler sensory environment that many people associate with relaxation, comfort and a sense of safety.

Read the story